Beat the Heat
With the heat wave warning still in effect here in Montreal, we need some sure-fast ways to help cool down. These budget-friendly ideas will do wonders to keep you cool…
Beat the Bloat with These Supplements
Let’s face it, most of us are dealing with or have dealt with bloating. Sometimes it comes after a pizza dinner, sometimes it comes with stress and sometimes it comes…
Food Facts: Radishes
Radishes may not be the most popular vegetable in your garden, but they are probably one of the healthiest! These undervalued root vegetables are packed with nutrients and offer great…
GLW Insiders: Biophora
GLW Insiders are back again with another product testing! This time; Biophora Medical Grade Skincare. 5 women were selected to participate in a 3 week trial of Biophora. They each…
Supplement Spotlight: Arrae Calm
These all natural capsules are a blend of 4 herbs, minerals and vitamins that work together to help relax the body and mind. Perfect for those anxious flyers, those who…
Sunshine Smoothie
I love passion fruit, it’s tangy and sweet and adds a little crunch to smoothies! I have been making this as a smoothie or a bowl and it’s like sunshine…
Why is Gen Z Obsessed with Chlorophyll ?
“It makes my cells so stoked” says one creator on TikTok, enthusiastically showcasing her morning routine of putting 6 drops of a dark, green liquid into a tall glass of…
Purchase or Pass: June Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Currently Loving: Pu-erh Tea
Although Pu-erh dates back centuries, this tea has gained popularity more recently due to the multitude of health benefits that it possesses. Pronounced poo-air, this dark tea comes from China…
Pu-erh Tea Latté
I have been drinking this latté everyday instead of my usual cold brew coconut coffee. I didn’t even cut coffee intentionally but I decided to try out this tea and…
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