Valentine’s Day Treats for Your Sweets
While store bought chocolates and candy are great, who doesn’t appreciate a gift that you’ve put time into. So why not bake some amazing cookies for your loved ones! These…
Tomato Olive Jalapeno Fish
Fish is a super lean and clean dinner and I tend to make a lot of variations in my home. My parents constantly cook this tomato olive jalapeno fish and…
Homemade Coconut Milk
I am big on making homemade non dairy milks! The whole process seems daunting but I can assure you it’s not. One you try homemade you won’t be able to…
Hangover Cure, Indulge and Recover
Didn’t get wild at your New Year’s Eve parties? Hangovers can still be there. Here are some helpful tips to get you through them. Feature image via Pinterest
Banana Maple Oatmeal Bake
Feel like changing up your classic eggs breakfast? This banana maple oatmeal bake will be such a crowd pleaser at your next brunch! Can even bring it along as a…
Top Tips for Ordering in Restaurants to Maintain a Healthy Lifestyle
When it comes to living a healthy lifestyle, there are a few areas that can be tougher to navigate in order to stay on track. A big one being eating…
Xmas Holiday Meal Ideas: Dinner Edition
Not sure what to make for Christmas dinner? Here are some ideas to help you plan the meal! What’s on the menu for your holiday dinner? Leave a comment…
Health Guilt…It’s a Thing
Now that we are all getting back together for the holidays and you may have adapted some new healthy habits here is how to handle the pressure to eat things…
Top 5 Tips to Live By For Beauty and Vitality by: Maria Stefaros
It’s not a secret anymore – healthy lifestyle habits and good nutrition can raise your vital energy and rejuvenate your body at the deepest level. In naturopathy, we sum it…
3-Ingredient Greek Yogurt Cake
A must-try this holiday season! This Greek yogurt cake is made with three ingredients and will have your guests coming back for seconds. Recipe by: Jen from @z.e.n.e.r.g.y
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