Chocolate Cauliflower Shake
My name is Christine, I’m a Registered Holistic Nutritionist (RHN) and I run an Instagram account under @thecitrusstudio, sharing wellness tips, recipes, and approachable information for anyone looking to have…
Spelt Chocolate Chip Cookies
My sister Tara gave me this recipe a while back and it’s become a staple in my house. These cookies are definitely a crowd pleaser and also make a great…
Walnut Milk
I am all about homemade non-dairy milks, the beauty in making your own milks is that you can get creative and try new things. Walnuts are one of the most…
Sweet Potato Banana Muffins
These are the best and easiest muffins! I can whip them up in the morning before heading out for the day and they’re such a treat as a midday snack…
Food Facts: Coconut
Coconut based products have become increasingly popular over the past few years and for good reason. Whether you’re baking, cooking, drinking, snacking or using it on your skin and hair,…
Fall Favorites: Recipe Round Up
With the seasons changing, so should your menu. We’ve done a round up of our favorite Fall recipes to start off the season. Roasted Carrots with Tahini Drizzle Carrot Butternut…
Apricot Energy Balls
These are a great afternoon pick me up. Easy to make and stores for up to 2 weeks in the fridge.
Almond Cashew Yogurt
I don’t eat dairy but I do love the consistency of yogurt so I found this amazing recipe and had to recreate and share! Make it as a breakfast, snack…
How to create a Grazing Board with Hanna from A la Table
Hanna from A la Table shows us her amazing grazing board skills! Follow along as she shares her secrets!
Supplement Spotlight: Red Raspberry Leaf
There’s no doubt that red raspberries are as delicious as they are healthy, but did you know that their leaves are also nutritious and beneficial? Packed with nutrients, red raspberry…
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