Currently Loving: Olay Regenerist Mineral SPF
In case you missed the memo, wearing SPF daily is something I strongly believe in and swear by. To me this is the most important step in your morning skincare…
Food Facts: Cauliflower
Cauliflower is an extremely versatile vegetable that is enjoyed all over the world. Whether you’re making cauliflower mash, rice, pasta, pizza or eating it in it’s true form, you can’t…
Heather’s Seed Cookies
When I got married my sisters threw me a bridal shower and made me the cutest cookbook with recipes collected from friends and family. One of the recipes in the…
How to Care for my Vulva/Vagina? by: Dre. Landry
Let’s break it down and get intimate with how to care for your vulva/vagina. Many times I get asked about products or habits that can be integrated to enhance or…
7th Annual Mindstrong Fitness Event
This year marks the 7th annual Mindstrong Fitness Event in support of the Jewish General Hospital’s Department of Psychiatry. From HIIT to yoga to spinning and nutrition, join hundreds of…
Supplement spotlight: Omega 3
Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own. Some of the most common types of omega-3’s include EPA and DHA, which are found in…
Chicken Fried Cauliflower Rice
Who doesn’t love chicken fired rice? I know I do, but it’s generally filled with not so good for you ingredients and if you follow food combining like I do…
Purchase or Pass: April Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
SMELLIES x GLW: CANYON Candle
The collaboration you’ve all be waiting for is here! Today, Thursday April 29th at 12pm EST the CANYON Bubbliest launches. We are so excited to have collaborated with SMELLIES for…
5 Tips for Spring Cleaning your Skin
Spring cleaning is something many of us do in our homes, closets, garages etc…, we turn over our winter gear and get it light and ready for spring. Well, the…
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