Supplement Spotlight: B12
With changes in weather, the covid-blues and everyday life, you might be feeling extra tired or anxious these days, but did you know there may be another culprit causing these…
Rice Paper Wraps with Nut Butter Sauce
This recipe is so simple but seems overwhelming to do! We have put up a video on our Instagram demonstrating how I make these. The nori is optional, I find…
GLW Insiders: Dynamite Denim
We asked the #GLWgang who wanted to be part of a product testing group. We got back lots of interest and made our selection. Next up; denim. We partnered with…
Chocolate Cauliflower Shake
My name is Christine, I’m a Registered Holistic Nutritionist (RHN) and I run an Instagram account under @thecitrusstudio, sharing wellness tips, recipes, and approachable information for anyone looking to have…
KG Workout Equipment Must Haves
Last week I went over my favorite at home workouts of the moment. Whether you are already working out at home or thinking about starting, there is nothing that will…
Boutique Ousias: Your Wellness Destination
We are so excited to share an incredible online platform, Boutique Ousias, founded by Rosiane. (Pronounced OO-SI-AS) She is a mom of 2, a certified yoga teacher and was working…
Halibut Puttanesca en Papillote
I found this recipe one day while browsing through Ivey Leidy’s Instagram account. This is a light and fresh way to cook fish, it steams in its own juices.
Emma Reviews Lauren Conrad Beauty
Let’s go back, back to the beginning (sorry, I had to!). I’ve been a fan of Lauren Conrad since her Laguna Beach days. I followed her journey through The Hills,…
Online Workouts KG is Loving
Here in Montreal we are back in semi lock down, and all gyms have been closed again for over a month. Even before gyms closed back down, I had made…
Reiki and Fertility By Mama Oracle
Over the last two years, I have assisted and helped over twenty women get pregnant with energy healing and a change in eating habits. How could Reiki possibly help a…
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