Brand Spotlight: Mumgry Nut Butters
We’re so excited to share with you our newest obsession; Mumgry Nut Butters! These delicious plant based snacks come from Vancouver. These snack foods are dairy free, gluten-free, low in…
Overnight PB Chia Oats
It’s been a minute since I’ve shared an oat recipe and this one is so amazing! Kris loves it and requests it all the time because they are jam packed…
GLW Stories: PCOS
We wanted to create a series where we share our subscriber’s stories. It’s important to talk about what we’re experiencing as it may help someone else. These topics of conversation…
Vegetable Lentil Lasagna
Lasagna is amongst the best foods on earth and although we are all about that gluten free, dairy free lifestyle we are also about balance and a happy medium. This…
Purchase or Pass: June Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
KG Approved Packaged Foods
Junk food holds its name for a reason, it’s filled with crappy ingredients that are downright bad for you. Here at GLW we try to avoid processed foods as much…
Beet Hummus
Okay this is seriously amazing and a fun upgrade from your classic hummus! I used to make this recipe all the time with leftover beets and am so happy I…
Daily Routine: Emma Edition
My daily routine has changed since we’ve been required to isolate. Normally I work from Katherine’s house a few days a week, but for the most part the time stamps…
Supplement Spotlight: Reishi
Reishi mushrooms have been used medicinally in Asia for over 2000 years and have recently gained popularity all over the world because of their incredible health benefits. As one of…
Denim Shorts: Guide to the Best Ones
A classic summer staple in many women’s wardrobes are denim shorts, they replace our jeans on warmer days and when you find that perfect pair there is nothing better. Finding…
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