Nighttime Skincare Routine
It’s been a while since I shared my updated nighttime skincare routine and I have been loving my current one, it can seem a little complicated to some, because as…
8 Healthy Go-To Snack Ideas
Ok, I just cannot relate to people who tell me “I’m not a snacker” or “I totally forgot to eat, I just don’t think about food that much” … not…
Favourite Chemical Exfoliations
Now that I have explained the difference between physical and chemical exfoliators and a in depth breakdown of what they each do I figured it was only right for me…
Currently Loving: Chunky Gold Jewelry
Lately I’ve been loving chunky gold jewelry. Single or layered up. Below are some different styles you can catch me wearing on the daily. Chain Link Thin Necklaces …
Supplement Spotlight: Spirulina
WHAT IS SPIRULINA? You’ve probably heard me or some other health nut talk about spirulina before but may not know what it is or why I take it. Spirulina is…
Single this year? Hangout with your friends.
If you find yourself single this Valentine’s Day, GOOD FOR YOU! We’ve put together our top 10 things to do with your friends that night. 1. Treat Yourself to a…
Atena’s Top 3 Packing Tips for a Beach Vacation
Atena and I filmed this video for my recent trip to Miami and although it has passed these are Atena’s 3 top packing tips for a beach vacation! Atena is…
Grilled Vegetable Lentil Arugula Salad
You’ve probably noticed I am a big fan of salad and really love making “meal” salads. This one is delicious because it combines plant-based protein, grains, raw and cooked veggies…
Chickpea Veggie Bowl
This is one of my favourite plant based bowls because it’s super filling, nutritious and has a really good combination of flavours and textures. It’s also an easy meal to…
Amazon Life & Style Favourites
Shopping on Amazon can be addictive because you can literally find everything and have it delivered in less than 24 hours. With that being said it can be overwhelming to…
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