Food Facts: Arugula
Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. The nutrients…
Brand Spotlight: Vapour Beauty
Vapour is a luxurious alternative to conventional clean makeup founded by Krysia Boinis and Kristine Keheley, who have more than 40 years of combined experience formulating naturals. Vapour embodies a…
Tahini Herb Summer Roasted Chickpea Salad
Whenever the warm weather rolls around I love using fresh local produce to make big delicious salads using whatever is in season. I also love adding corn to my salads…
Brand Spotlight: The Skinny Confidential
When Lauryn, the founder and woman behind The Skinny Confidential launched her first product I knew I wanted to support. When I found out it was a giant ice roller…
Green Goddess Dressing
My green goddess dressing is always a standard sauce in my fridge. You may have seen it as part of my Boston lettuce herb salad recipe, but in case you…
Sephora Sale: KG’s Must Haves
With the Sephora sale upon us, it’s time to stock up on those items you need. Here are some of Katherine’s must-have products. Happy shopping! SKINCARE Tatcha Dewy Skin…
Beat the Heat
With the heat wave warning still in effect here in Montreal, we need some sure-fast ways to help cool down. These budget-friendly ideas will do wonders to keep you cool…
Purchase or Pass: July Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Sunshine Smoothie
I love passion fruit, it’s tangy and sweet and adds a little crunch to smoothies! I have been making this as a smoothie or a bowl and it’s like sunshine…
Summer Cleansers For All Skin Types
Summer is around the corner and keeping the skin clean is one of the most important steps in getting clear, glowing, happy skin! We all have different skin types and…
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