Food Facts: Grapes
Grapes come in different colors and forms. There are a wide range of grapes; red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents,…
Beat the Heat
With the heat wave warning still in effect here in Montreal, we need some sure-fast ways to help cool down. These budget-friendly ideas will do wonders to keep you cool…
Favourite Face Mists to Refresh and Hydrate Skin
Misting- it’s a thing. If you do it then you already know there is no better way to refresh, rehydrate and revive your skin at any point of the day.…
Supplement Spotlight: Oil of Oregano
I’m sure someone has once told you to take two or three drops of oregano oil if you have a sore or irritated throat? Oregano oil is a product made…
Beat the Bloat with These Supplements
Let’s face it, most of us are dealing with or have dealt with bloating. Sometimes it comes after a pizza dinner, sometimes it comes with stress and sometimes it comes…
KG’s Morning Skincare & Everyday Makeup
Here is my everyday skincare and makeup routine, summer edition. The routine doesn’t change much between seasons, but I do make small tweaks to adapt to the warmer weather. This…
Kg’s Current Fave Summer Lunch
I love a big salad for lunch but you have to keep things interesting and try adding different vegetables and switch up the dressings. I like to eat as seasonally…
Food Fact: Bananas
Bananas are one of the world’s most appealing fruits! Whether alone, in a smoothie or as a topping/ingredient for your fave recipe, bananas are tasty and delicious. A wide variety…
Purchase or Pass: July Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
What to Wear for Wedding Season by: Chanel Vincelli
Grateful, excited, overwhelmed – all feelings that describe receiving not 1 but 4 wedding invites all in the same week. Once I got over the fact that weddings were officially…
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