Chocolate Cauliflower Shake
My name is Christine, I’m a Registered Holistic Nutritionist (RHN) and I run an Instagram account under @thecitrusstudio, sharing wellness tips, recipes, and approachable information for anyone looking to have…
KG Workout Equipment Must Haves
Last week I went over my favorite at home workouts of the moment. Whether you are already working out at home or thinking about starting, there is nothing that will…
Boutique Ousias: Your Wellness Destination
We are so excited to share an incredible online platform, Boutique Ousias, founded by Rosiane. (Pronounced OO-SI-AS) She is a mom of 2, a certified yoga teacher and was working…
Halibut Puttanesca en Papillote
I found this recipe one day while browsing through Ivey Leidy’s Instagram account. This is a light and fresh way to cook fish, it steams in its own juices.
Emma Reviews Lauren Conrad Beauty
Let’s go back, back to the beginning (sorry, I had to!). I’ve been a fan of Lauren Conrad since her Laguna Beach days. I followed her journey through The Hills,…
November 2020 Horoscopes by Kelly Kimberly
True to Scorpio energy, it’s the season to investigate what has been lurking in the shadows. Don’t be afraid of the dark. This month, protect your psyche with the gemstone…
Online Workouts KG is Loving
Here in Montreal we are back in semi lock down, and all gyms have been closed again for over a month. Even before gyms closed back down, I had made…
Reiki and Fertility By Mama Oracle
Over the last two years, I have assisted and helped over twenty women get pregnant with energy healing and a change in eating habits. How could Reiki possibly help a…
Supplement Spotlight: Chlorophyll
You may know about chlorophyll from school or remember it from Billy Madison (one of Katherine’s favorite movies) but besides being the pigment in plants and essential for photosynthesis, chlorophyll…
Purchase or Pass: October Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
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