Buffalo Chicken Tenders
My goal is to have a completely healthy kitchen. So as I finish one not so great ingredient, I replace it with a healthier option. I recently finished all my…
KG’s Tips for Weight Loss
Throughout my life, my weight has always fluctuated. I have lost a lot of weight (45lbs) , gained lots of weight and in the last 6-7 years found a healthy…
Currently Loving: Arrae Bloat
Your digestion always keeps you guessing. Sometimes it loves you and other times you have one bite of a pepperoni and cheese pizza and boom you look 4 months pregnant.…
GLW Summer Cocktails
With the weather finally being nice out, we thought it would be fun to share our current favourite summer cocktails! We all have very different tastes when it comes to…
Summer Skincare Swaps
There is no better summer accessory than clear, glowing skin! Summer is here and that means it’s time to make some swaps in the beauty department. In the winter our…
Black Female Content Creators We Are Loving
Throughout the past 2 weeks we have been taking the time to educate ourselves more. Through books, documentaries, movies, podcasts and social media. Last week we highlighted Black-owned businesses in…
KG’s Top 10 Favourite Recipes
In order to celebrate our founder, Katherine’s birthday, here’s a round up list of her top 10 favourite recipes. Why not celebrate your birthday week with a different recipe each…
Birthday Letter from Katherine
They say, you get wiser with age and let me tell you truer words have never been spoken, well in my case at least. As the years go by I…
Black Owned Businesses to Support Now and Always: Montreal
Girls Living Well head office is located in Montreal, Canada, so we decided to share black-owned businesses in our own hometown. A special thank you goes out to Rebecca Nazaire…
Black Owned Businesses to Support Now and Always: Wellness
Here are some black-owned businesses in the wellness field. These are great brands to purchase from to practice self care and support Black businesses at the same time. Love Notes…
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