Spicy Black Bean Rice
I often prepare some beans for the week to have on hand for lunches and dinners. It’s always nutritious and easy to throw into salads, soups or rice dishes. I…
Get Ready for the #KGChallenge
And it’s coming back! Let’s get ready for the next #KGChallenge of 2022. With everything going on in the world, we thought it was a good time to get those…
Flourless Zucchini Blondies
It’s been zucchini season for a little while now, making it the perfect time to make these insanely good, flourless treats. I used to make these all the time for…
Healthy Peach Crumble
There is no better summer treat than a good peach cobbler over vanilla ice cream! It is one of my favorite desserts but I cannot get behind all the gluten,…
White Fish Papillote
I love a “one and done” dinner, especially when it’s easy and healthy and this one has been a favourite for me and Kris for a while. Papillote is the…
Anti Inflammatory Smoothie
My dad is basically a health guru and teaches me so much about superfoods, nutrition and natural products. This is one of his smoothie recipes that he’s shared with me.…
Seed Bread
I’ve been making this bread religiously for the last 6 weeks and i love it. It’s packed with protein and tons of minerals and nutrients. It’s an easy breakfast or…
Pina Colada Smoothie
Who doesn’t love a piña colada? It’s a vacation staple and tastes like relaxation. This smoothie has that amazing piña colada vibe and flavour without all the refined sugars. It’s…
Crispy Mushroom Salad
This salad is so simple but so good! The breaded mushrooms are incredible and add so much substance to this salad. We love having this with a piece of fish…
Grilled Chicken Topped with Bruschetta
Remember this one? Made it a few weeks back for dinner and it was so delicious and so simple. Sometimes the simplest ingredients make the best dishes.
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