How Katherine Cuts Fruit
Not sure how to cut fruit? Follow along as Katherine shows how she cuts her fruit. There’s many different ways to cut fruit, here are her tips and tricks to…
10 ways to build confidence and overcome the fear holding you back from being your authentic self by Sofia Da Silva
“Confidence isn’t about being perfect; it’s about being authentically you.” Hi, I’m Sofia da Silva—an entrepreneur, CPG sales consultant, and the voice behind the self-growth podcast I’m Still Loading. My podcast is…
How To Achieve The Perfect Summer Blowout by: Melissa Greco
A perfect blowout can transform your hair from ordinary to extraordinary, leaving you with a salon-worthy look that turns heads wherever you go. It’s the ultimate confidence booster, giving you…
Food Facts: Tahini
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
The Ultimate Detoxifier: Activated Charcoal
So what exactly is activated charcoal – unless you have been a follower of KG’s, we are going to take a guess and assume you have little to no idea…
Food Fact: Fennel
Lately fennel has been a favorite addition to Katherine’s salads and for good reason. Not only is fennel extremely healthy and delicious (it tastes like liquorice, so it’s definitely an…
Gut Health: The Basics
Gut health has been “the topic” for the last few years and rightfully so. Proper gut health can be complex due to the modern-day diet and toxin overload we all…
Roasted Peppers
Sometimes the simplest recipes are the best ones but for some reason the last thing we think of making when looking for an easy, quick option! This is one of…
Body Image and The Psychological Effects from Social Media
Social media has evolved to become an essential part of most people’s days. Among an array of uses, social media facilitates communication, circulates essential information, allows us to stay connected…
Why You Shouldn’t Eat on Airplanes
Travelling is back and we’re all so happy about that, but we wanted to go over a few reasons to avoid eating and snacking on the airplane. This notion may…
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