KG’s Winter Skincare Night Routine
As the season’s change, so should your skincare routine. In the video below Katherine goes through the different products she uses in her winter skincare night routine.
Actumus: Immune Support Trio
These products were formulated by Katherine’s Naturopath, Christian Limoges, and are excellent for the immune system and for upper respiratory tract infections. Katherine has been taking this trio to better…
Supplement Spotlight: B12
With changes in weather, the covid-blues and everyday life, you might be feeling extra tired or anxious these days, but did you know there may be another culprit causing these…
Rice Paper Wraps with Nut Butter Sauce
This recipe is so simple but seems overwhelming to do! We have put up a video on our Instagram demonstrating how I make these. The nori is optional, I find…
GLW Insiders: Dynamite Denim
We asked the #GLWgang who wanted to be part of a product testing group. We got back lots of interest and made our selection. Next up; denim. We partnered with…
Chocolate Cauliflower Shake
My name is Christine, I’m a Registered Holistic Nutritionist (RHN) and I run an Instagram account under @thecitrusstudio, sharing wellness tips, recipes, and approachable information for anyone looking to have…
KG Workout Equipment Must Haves
Last week I went over my favorite at home workouts of the moment. Whether you are already working out at home or thinking about starting, there is nothing that will…
Boutique Ousias: Your Wellness Destination
We are so excited to share an incredible online platform, Boutique Ousias, founded by Rosiane. (Pronounced OO-SI-AS) She is a mom of 2, a certified yoga teacher and was working…
Halibut Puttanesca en Papillote
I found this recipe one day while browsing through Ivey Leidy’s Instagram account. This is a light and fresh way to cook fish, it steams in its own juices.
November 2020 Horoscopes by Kelly Kimberly
True to Scorpio energy, it’s the season to investigate what has been lurking in the shadows. Don’t be afraid of the dark. This month, protect your psyche with the gemstone…
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