#Glwgang Is Currently Loving: Reversible 3mm Yoga Mat
With 2020 upon us, we thought this would be the perfect time to conquer a new hobby: yoga. Yoga not only relaxes your body and mind, but it is a…
Eating Raw Vegetables First and How it Helps with Digestion
For the last 6 months, I have been doing my best to eat a salad or raw vegetables before any other food groups at lunch and dinner. It all began…
Vitality Salad
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
Dill Parsley White Fish
One of my fave Mediterranean restaurants in the world is Milos. We have one in Montreal, there are a few around North America as well. The food is clean and…
Homemade Almond Milk
Although I didn’t create this recipe, this is a recipe that I follow to make my homemade almond milk. The below serving is for 1 bottle, which lasts for about…
KG’s After Sun Care Tips
If you are following me on Instagram, I am currently in sunny Florida, taking some much-needed family time and R+R. Although I try to avoid it (I have cut down…
Turkey Burgers
This dish is always a crowd pleaser. My husband, Kris, loves my burgers and they have become a weekly staple in our home. My burgers have no breadcrumbs and no…
GG Playlist 2: Vacation Mix 2020
Making these playlists is super fun – we took in all of your Instagram feedback and decided to release a mix to say buh bye to 2019 and ring in…
KG’s Beach Bag Essentials
I am pretty notorious for over packing in general, so it should come to no surprise that my beach bag is packed to the brim. Looking chic on the beach…
Everyone’s Favorite GF DF Banana Bread
If you ask any of my friends what I am known for (when it comes to baking), my famous banana bread will come to mind. This is one of my…
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