Supplement Spotlight: Vitamin A
Are you getting enough vitamin A? This powerful antioxidant and fat soluble vitamin is vital to your health. Luckily, the best sources come from a variety of foods including cantaloupe,…
Are you getting enough vitamin A? This powerful antioxidant and fat soluble vitamin is vital to your health. Luckily, the best sources come from a variety of foods including cantaloupe,…
This salmon has been a go-to for me and my family for years. The recipe is super simple, but the method is where the magic happens. What’s so great about…
2020 was a year of discovery. We had to completely shift our mindsets and learn how to work in different ways. This opened up new experiences for us. Thus exploring…
The GLW team shares their current favorite face masks. As the seasons change, so do our skincare needs. It’s important to adjust your products to fit the climate. Katherine’s Favorite…
Chances are that if you have a well-balanced diet, you’re likely getting enough vitamin E from the foods you eat and don’t need to take a supplement. Found in abundance…
The world of vitamins and supplements is overwhelming to say the least. Everyday there is another incredible supplement or vitamin that we should be taking for every benefit under the…
Squash is a staple in Katherine’s kitchen all winter long. On top of being delicious and versatile, it is also super healthy and packed with tons of powerful nutrients. The…
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
These products were formulated by Katherine’s Naturopath, Christian Limoges, and are excellent for the immune system and for upper respiratory tract infections. Katherine has been taking this trio to better…
With changes in weather, the covid-blues and everyday life, you might be feeling extra tired or anxious these days, but did you know there may be another culprit causing these…