Supplement Spotlight: Relax Tabs from A. Vogel
Here at GLW, we are all about finding the best, most natural supplements that will have you GLWing! When looking for the best natural supplements, we always turn to our…
Here at GLW, we are all about finding the best, most natural supplements that will have you GLWing! When looking for the best natural supplements, we always turn to our…
Maintaining a healthy gut and allowing your good bacteria to thrive in order to starve out the bad bacteria is important for overall health, energy levels, skin health, mental health…
Carbohydrates are only as complicated as you let them be The carbohydrate. An unsuspecting, cyclic molecule consisting of six carbons. Each of these carbohydrates have a water molecule attached to…
Ever had a few nights of bad sleep or not enough sleep? You start to feel like you can’t function properly and feel crappy pretty quickly. There is nothing more…
It’s peach season, baby! Not only are peaches delicious and sweet, but they can benefit people’s health as part of a balanced diet that includes many fruits and vegetables. Peaches…
I am not the biggest fan of quinoa on its own but I do love a good salad! This is a great side dish or even a lunch option on…
What is Magnesium? Even though our bodies don’t require large amounts of magnesium, this mineral and electrolyte is essential and crucial to our health. Magnesium plays a very big role…
Last week we were joined by Hanna from A la Table at the Jean Talon Market. She came with us to show how to choose the best fruit and vegetables.…
Imagine having a “manual” for your life? The manual would help guide you in different areas of your life by outlining your skills, your strengths and your weaknesses. This manual…
We think of our homes as our sanctuaries; our clean, safe spaces where we feel most comfortable. What we don’t realize is that indoor air quality can be two to…