Which Sunscreen is Right For Your Skin Type?
There is nothing worse than investing in products that just don’t work for your skin and when it comes to sunscreen this is a big one. The way our SPF…
Flourless Zucchini Blondies
It’s been zucchini season for a little while now, making it the perfect time to make these insanely good, flourless treats. I used to make these all the time for…
Cycle Tracking & BBT by: jvictoriahealth
Cycle Tracking & BBT Cycle tracking consists of observing and measuring different hormonal biomarkers such as changing cervical fluid, tracking your body’s lowest resting temperature first thing in the morning…
3 Easy Steps for Coming Off the Pill by: JVictoria Health
Many women are starting to wake up to the fact that birth control is not without side effects, but hormonal contraceptives are not all bad. Birth control has given women…
The Seawater You Need to Know About
Minerals are essential nutrients for our bodies, they are as vital as our need for oxygen to stay alive. Only 5% of the human body is made up of mineral…
Natural Remedies: Period Cramps & PMS
Let’s talk about period cramps. Some women are fortunate enough to not really get them while many others struggle the first few days of their cycle. There is really nothing…
3 Skincare Face Masks for All Your Needs
There are a lot of amazing masks on the market that do all kinds of great things for the skin. It can get overwhelming, and we have all been victims…
White Fish Papillote
I love a “one and done” dinner, especially when it’s easy and healthy and this one has been a favourite for me and Kris for a while. Papillote is the…
Food Facts: Arugula
Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. The nutrients…
Anti Inflammatory Smoothie
My dad is basically a health guru and teaches me so much about superfoods, nutrition and natural products. This is one of his smoothie recipes that he’s shared with me.…
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