Healthier French Toast
What is brunch without French toast? It’s a staple, it’s comforting and it’s obviously delicious! This is a recipe I have been making for years, I didn’t exactly reinvent the…
Supplement Spotlight: Vitamin E
Chances are that if you have a well-balanced diet, you’re likely getting enough vitamin E from the foods you eat and don’t need to take a supplement. Found in abundance…
Vitamin O’Clock: When and How to Take Your Vitamins
The world of vitamins and supplements is overwhelming to say the least. Everyday there is another incredible supplement or vitamin that we should be taking for every benefit under the…
Food Facts: Squash
Squash is a staple in Katherine’s kitchen all winter long. On top of being delicious and versatile, it is also super healthy and packed with tons of powerful nutrients. The…
Purchase or Pass: November Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
December 2020 Horoscopes with Kelly Kimberly
Holiday horoscopes: Expect surprise communication and major reveals this month. Honour the emotional tides of change and ring in the new year with a sense of renewed hope. Sagittarius Nov 23…
Currently Loving: August & Monroe
Everyone has those days where you just want to hide your face, another blemish has appeared! Well, hide no more! Enter August&Monroe and their 3-in-1 blemish treatment! This primer, concealer…
Supplement Spotlight: Elderberry Syrup
If you don’t have Elderberry in your medicine cabinet this winter, you probably should. With an extensive medicinal history dating back to ancient times, elderberry was a favorite of Hippocrates,…
Actumus: Immune Support Trio
These products were formulated by Katherine’s Naturopath, Christian Limoges, and are excellent for the immune system and for upper respiratory tract infections. Katherine has been taking this trio to better…
Supplement Spotlight: B12
With changes in weather, the covid-blues and everyday life, you might be feeling extra tired or anxious these days, but did you know there may be another culprit causing these…
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