Here’s what Katherine is Currently Loving: Online Workouts! Since we’re all practicing physical distancing and staying safe indoors, heading to the gym isn’t an option. Here are some Instagram accounts…
This bowl is filled with great flavours and packed with vegetables. There’s many steps to do, but all easy one. Follow along to create this colourful bowl. A healthy meal…
Simple. Healthy. Delicious. This is definitely better than any store bought kind!The perfect addition as a snack with vegetables or even as a sauce on a wrap. You won’t be…
This salad isn’t exactly groundbreaking but it’s damn good and filled with crunchy, nutritious vegetables. It’s a nice change from your usual salad. It’s also quite filling and satisfying served…
We sat down with physiotherapist and pelvic floor expert, Liane De Cubellis. She explains to us what the pelvic floor is, its purpose and the four functions of it; sphincteric,…
Cinnamon is one of the healthiest spices in the world, but not all types of cinnamon are created equal. While there are many different varieties of cinnamon, the two most…
I talk about my cleansing drink all the time and have gone into detail on this many times but it is A LOT of information. Firstly, this cleansing drink was…
On Thursday March 5th, I sat down with my Naturopath, Christian Limgoes and went live on my Instagram account. We talked all about the principals of food combining, the digestion,…
For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy…
I am all about clean living, it began with food, then moved on to household products and more recently I am making serious efforts to use as much clean skincare…
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