Passover Round Up
Not sure what to have for Passover this year? We’ve made it simple. Here’s some of the GLW teams favorite Passover friendly meals!
KG Approved Sweeteners
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Pink Beet Hummus Recipe
This is not your regular hummus! Looking for a fun, tasty and delicious dip for your spring / summer parties? Look no further, this Pink Beet Hummus will have you…
Brand Spotlight: Sera & Mattina
Sera & Mattina began through their founder Chelcie’s love for holistic wellbeing. Her passion was sparked after witnessing loved ones struggle with preventable health challenges. After studying to become a…
How I Cut and Prep My Vegetables
Every so often I get asked how I cut and prep my vegetables. In the video I show you exactly how I do mine for the week. I find it’s…
Brand Spotlight: nixit
How did you come up with the name nixit? nixit is named after the vaginal fornix – the area of the vagina past the canal, around the base of the…
PowHer2Her: Self-Defense with Isabelle
Let me introduce myself, my name is Isabelle and I am the owner and head coach of PowHer! I have been training for the past 8 years and I am…
Sriracha Cauliflower
If you need a spicy kick, this sriracha cauliflower is the side dish for you. This dish can be made whole or in florets. It has a lemony, peppery, spicy…
3 Supplements for 25-45 Year Olds.
As a naturopath that focuses on the balance of micronutrients: minerals and vitamins, I often see patterns through consultations and scientific literature. One of those trends is the lack of…
This not That: Sweeteners and Sugars
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
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