Supplement spotlight: Omega 3
Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own. Some of the most common types of omega-3’s include EPA and DHA, which are found in…
Food Facts: Quinoa
When it comes to quinoa, there seems to be some confusion as to whether it’s an ancient grain or seed or if it’s a carb or protein, so we’re here…
GLW from within Superfood Smoothie Bowl
This smoothie bowl is packed with ingredients that are good for you. Sea Buckthorn berries in my opinion are not used enough, these little powerhouses have a tangy tart taste…
How to Live More Sustainably by: Emily Padan
Let’s get real, living our best glowing lives while also being gentle to our planet is not an easy task. Throw a global pandemic into the mix…and we have an…
Supplement Spotlight: Baobab
Often referred to as the tree of life, the baobab tree can be found in various places in the world such as Africa, Madagascar and Australia. Almost every part of…
GLW Team Current Faves
GLW team shares their current faves. Gio’s Current Faves Babe Walker: White Girl Problems I used to read 2-3 books a month when I was younger. Then, I got over…
Food Facts: Dragon Fruit
Let’s talk about dragon fruit! This sweet and sour produce, also known as pitaya, originated in Central America and Mexico but is now cultivated and enjoyed all over the world.…
Spring is THE time to Cleanse and the GLW Reset is the Place to Start
Spring has officially sprung and where I live, we are having some beautiful weather. Flowers are starting to pop up and the birds are chirping again, it really is such…
Lack of Control by Maria Nikolakakou
Lack of control over certain social aspects, how to deal with that and how to manage what we can control. Article contributed by OpenSpace Clinic March 2020 – the beginning…
KG’s Current Hair Care Faves
It’s been a minute since I shared an updated hair care routine and what I am currently using regularly and loving. This article won’t be overly “diverse” because most of…
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