Food Facts: Aloe
WHAT IS ALOE? When you think of Aloe vera, you probably think of the bottle of gel you get from the pharmacy that you use on a sunburn. The truth…
Cilantro Lime Vinaigrette
This dressing was originally created for my Roasted Vegetable Lentil Salad but it’s so delicious and can be used on any salad you’d like. It’s even great a marinade for…
5 Healthy Habits I Swear By
I am constantly trying out new health trends, supplements and workouts because I like to be in the “know” but mostly because there is no real harm in trying new…
Quinoa Coconut Vegetable Stir Fry
I have been eating a lot more plant based lately and for me that means making a lot of stir fry. I love mixing different flavors together and find dishes like this so satisfying. A few weeks ago I threw this recipe together and it ended up making such a delicious dinner and so many of you asked me to recreate and post the recipe. So of course, I did and since then have made it again and it is beyond delish and will become a plant based lunch or dinner staple in my house! Super easy to make, follow along below.
Food Combining: The Basics & The Rules
Food combining has been a hot topic in the health and wellness world lately, but this way of eating is nothing new. Food combining has been around since the 1800’s…
Sweet and Spicy Asian Shrimp
This is a recipe I make often when iI’m in the mood for something Asian inspired but that isn’t too heavy or saucy. They are super easy to make and…
Salmon Tartare
Tartare isn’t generally something I think of making at home, it’s more of restaurant item for me but about a year ago I started making it at home and I…
Asian Cauliflower
This is a great side dish to accompany any meal, it has Asian flavours but it’s not overpowering, so it can be served with almost anything. Tons of mains in…
Turkey Zucchini Poppers
Looking for a warm, hearty and healthy meal? Try my turkey zucchini poppers! I love to eat these, so easy to whip up and great for leftovers the next day.…
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