Kg’s Current Fave Summer Lunch
I love a big salad for lunch but you have to keep things interesting and try adding different vegetables and switch up the dressings. I like to eat as seasonally…
Purchase or Pass: July Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Safe SPFs for the Body
It’s no secret that we are advocates for sun protection. The sun has amazing health benefits and should not be avoided or feared, but it is important to protect the…
Cherry Raspberry Hemp Seed Smoothie
Smoothies are the perfect breakfast option. Packed with nutrients and fuel to start your day. This quick and easy recipe is a must add to your morning routine. Included in…
Purchase or Pass: June Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
KG’s Picks: Swimwear
Summer is in full swing and that means we are all wearing swimwear. I get asked a lot about where I shop for my bathing suits and sometimes, I find…
Coconut Date Energy Balls
These energy balls make the perfect afternoon snack because they’re packed with nutrients and satisfying flavours. This is one of my most popular recipes and have been made over and…
Everything in KG’s Beach Bag
I am currently in Miami and like everything else I do, I tend to pack it all when it comes to products. Especially to keep me protected from the sun…
Supplement Spotlight: Milk Thistle
Milk thistle is a plant that’s native to the Mediterranean and one which has been used medicinally for centuries. Named after the white pattern that covers its leaves and the…
Truffle Tartare
This is a fresh and different take on classic salmon tartare. Quick and easy starter that’s bound to be a crowd pleaser at any dinner party. Serve it with cucumber…
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