Supplement Spotlight: Probiotics
WHAT ARE THEY? Probiotics are live bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infections. Our digestive tracts are critical to our health…
KG’s go-to Eye Creams
In my early twenties, eye cream was the first thing that I added to my beauty routine beyond cleanser and moisturizer. I remember getting a facial (which btw I used…
Natural Multi-Purpose Balms KG Swears By!
One of the joys of being human is that none of us are unscathed when it comes to skin irritations. Even if you are amongst the lucky few who rarely…
Sweet and Spicy Asian Shrimp
This is a recipe I make often when iI’m in the mood for something Asian inspired but that isn’t too heavy or saucy. They are super easy to make and…
Morning Skincare Routine
When it comes to skincare and achieving your skin goals, sticking to a routine is extremely important. There is so much you can achieve by following a proper skincare routine…
KG’s December Faves
At the end of every month I like to do a roundup of some of the products I am loving since I’m always trying new things! Comment below some of…
Turkey Zucchini Poppers
Looking for a warm, hearty and healthy meal? Try my turkey zucchini poppers! I love to eat these, so easy to whip up and great for leftovers the next day.…
#KGChallenge: Recipe Inspo
It’s time to build your meal plan for the week. Here are a few ideas below! Breakfast Morning Smoothie Overnight Oats Buckwheat Bowl PB Banana Smoothie Steel Cut Oats…
Facial Massage Tools: Worth the Hype?
Facial massage and facial massage tools in general are a huge trend right now, but this beauty hack has been around and used in many cultures for hundreds of years.…
Time Again for the #KGChallenge
It’s that time again! Time for the #KGChallenge – so here we are. What we eat literally defines how we feel, how we appear and having good eating habits and…
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