Best Foods For Fall: Eat Local and in Season
When it comes to eating for optimal health, nutrients and benefits, eating local and in season would be the best, most ideal way to eat. Obviously, this isn’t always possible…
Supplement Spotlight: Magnesium
What is Magnesium? Even though our bodies don’t require large amounts of magnesium, this mineral and electrolyte is essential and crucial to our health. Magnesium plays a very big role…
Brand Spotlight: Davids Natural Toothpaste
Davids was founded with one vision…. create the highest quality premium natural oral care with a commitment to sustainability. In 2011, Davids founder, Eric David Buss, began looking into the…
Glowing Green Smoothie Review: Emma and KG
The newest craze on Instagram is Reese Witherspoon’s Glowing Green Smoothie. She got this recipe from Kerry Washington and it’s originally Kimberly Snyder‘s recipe. Katherine and Emma both decided to…
Brand Spotlight: French Farmacie
French Farmacie pays homage to the French sense of je ne sais quoi — a philosophy that favors pared-down minimalism and classic simplicity. Their approach centers around reducing complicated steps…
GLW Shop Product Spotlight: Cymbiotika Molecular Hydrogen
Molecular Hydrogen is the smallest molecule that exists, and serves as a powerful antioxidant within the body. Due to its minuscule size, it crosses cellular barriers and absorbs easily throughout…
Personal Pleasure with Alex Chinks, Psy.D.
Yes, quarantine is hard. We’ve all been there. Days spent perfecting your banana bread. Pajamas on repeat, makeup gathering dust in the bathroom. The perma-bun on top of your head,…
5 Tips to Fight Brain Fog and Burnout
Brain fog has been the issue on and affecting so many people’s minds for the last year or so. Many still suffer with it post Covid, even many months after…
Get Ready for the #KGChallenge
And it’s coming back! Let’s get ready for the next #KGChallenge of 2022. With everything going on in the world, we thought it was a good time to get those…
Anti Inflammatory Smoothie
My dad is basically a health guru and teaches me so much about superfoods, nutrition and natural products. This is one of his smoothie recipes that he’s shared with me.…
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