Cherry Raspberry Hemp Seed Smoothie
Smoothies are the perfect breakfast option. Packed with nutrients and fuel to start your day. This quick and easy recipe is a must add to your morning routine. Included in…
Supplement Spotlight: Milk Thistle
Milk thistle is a plant that’s native to the Mediterranean and one which has been used medicinally for centuries. Named after the white pattern that covers its leaves and the…
Emma Tries the Inkey List
This new brand launched at Sephora, so obviously we had to test it out. I went on The Inkey List website to take their skincare questionnaire and received my morning…
2020 Year in Review. What We Have Learned
2020 has been quite the year, to say the least. It has been hard for everyone and we have learnt a lot about ourselves and others. When times are tough…
GLW Team: Face Masks
The GLW team shares their current favorite face masks. As the seasons change, so do our skincare needs. It’s important to adjust your products to fit the climate. Katherine’s Favorite…
Supplement Spotlight: Vitamin E
Chances are that if you have a well-balanced diet, you’re likely getting enough vitamin E from the foods you eat and don’t need to take a supplement. Found in abundance…
Vitamin O’Clock: When and How to Take Your Vitamins
The world of vitamins and supplements is overwhelming to say the least. Everyday there is another incredible supplement or vitamin that we should be taking for every benefit under the…
KG’s Winter Skincare Morning Routine
As the season’s change, so should your skincare routine. In the video below Katherine goes through the different products she uses in her winter skincare morning routine.
Actumus: Immune Support Trio
These products were formulated by Katherine’s Naturopath, Christian Limoges, and are excellent for the immune system and for upper respiratory tract infections. Katherine has been taking this trio to better…
Chocolate Cauliflower Shake
My name is Christine, I’m a Registered Holistic Nutritionist (RHN) and I run an Instagram account under @thecitrusstudio, sharing wellness tips, recipes, and approachable information for anyone looking to have…
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