Berry Crumble
This healthy dessert is the perfect sweet treat after any meal. Can serve it with ice cream of your choice or even yogurt. Satisfying all year round.
Lemon Basil Chicken
This is a very flavourful lemon basil chicken. Can be done on the barbecue, in the oven or on the stove.
Healthy Pumpkin Spice Latte
Fall is finally here, and you know what that means? Pumpkin Spice Lattes! You can enjoy this great drink (almost) guilt free, no need to all that unnecessary sugar. Plus…
Sweet Treats Without the Guilt
GLW team rounds up some of the favorite desserts that you have nothing to feel bad about! What other GLW desserts have you been loving? Leave a comment below!…
Healthy Sesame Chicken
Chinese food without the bloat, puff and msg? Yes please! This is a favorite in my house at the moment and you won’t miss your typical order in favorites. When…
Supplement Spotlight: Echinacea
Echinacea is one of the most popular herbs worldwide. It’s best known as an over-the-counter herbal remedy for the common cold or flu. However, it’s also used to treat pain,…
The Easiest Creamy Tomato Soup Ever
I am not the biggest fan of tomatoes, but I am a big fan of tomato soup, not sure how that works but it does! For years I have tried…
#KGChallenge: Tips and Tricks
I realize that changing eating habits and routines are difficult enough as is. Making it through the first week is the most challenging, once you complete the first 7-10 days…
Spicy Black Bean Rice
I often prepare some beans for the week to have on hand for lunches and dinners. It’s always nutritious and easy to throw into salads, soups or rice dishes. I…
Get Ready for the #KGChallenge
And it’s coming back! Let’s get ready for the next #KGChallenge of 2022. With everything going on in the world, we thought it was a good time to get those…
No products in the cart.