Motivate Your Way Into Fall
Although Fall doesn’t officially begin until September 22nd, Summer is basically over. Which means it’s time to get back to “real life” and get out of that summer mentality. In…
Although Fall doesn’t officially begin until September 22nd, Summer is basically over. Which means it’s time to get back to “real life” and get out of that summer mentality. In…
Artists and designers have long been fascinated with the notion of iridescence; the lustrous color changing effect that occurs when light is refracted into a rainbow spectrum. In the early…
Most people experience some form of anxiety. In fact, humans are biologically prewired for anxiety. Quick biology lesson: when we were animals on the savannah, we needed some way to…
When it comes to being more sustainable making small changes here and there really add up and everyone made a few small changes to their day to day life we…
I’m a Certified Nutritional Practitioner (CNP) passionate about the world of health & wellness. With 7 years in the industry, I’ve worked with better-for-you start-ups, and am now in the…
What is Magnesium? Even though our bodies don’t require large amounts of magnesium, this mineral and electrolyte is essential and crucial to our health. Magnesium plays a very big role…
Imagine having a “manual” for your life? The manual would help guide you in different areas of your life by outlining your skills, your strengths and your weaknesses. This manual…
These items are constantly in my pantry and fridge. The pantry items I generally buy in larger quantities and because they are dry goods they stay fresh for long periods.…
I love a good picnic! Let’s be real, any excuse to eat and drink; I’m in! Recently I bought a “half” picnic basket. I say half because the top part…
Summer is here and now that the weather is heating up, it’s the perfect time for that summer picnic! Here are the top 10 go-to picnic spots around Montreal you…