Get Ready for the #KGChallenge
And it’s coming back! Let’s get ready for the next #KGChallenge of 2022. With everything going on in the world, we thought it was a good time to get those…
And it’s coming back! Let’s get ready for the next #KGChallenge of 2022. With everything going on in the world, we thought it was a good time to get those…
This is the perfect winter salad. This kale salad is the perfect compliment to any main dish or even best served on its own.
Lemon water and salt has been the foundation of my morning routine for many years now, as I’m sure most of you reading this already know. Every morning upon rising,…
It’s been zucchini season for a little while now, making it the perfect time to make these insanely good, flourless treats. I used to make these all the time for…
There is no better summer treat than a good peach cobbler over vanilla ice cream! It is one of my favorite desserts but I cannot get behind all the gluten,…
I love a “one and done” dinner, especially when it’s easy and healthy and this one has been a favourite for me and Kris for a while. Papillote is the…
Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. The nutrients…
My dad is basically a health guru and teaches me so much about superfoods, nutrition and natural products. This is one of his smoothie recipes that he’s shared with me.…
Emma’s loving this drink for the summer: While I normally opt for a sangria or fresh cocktail in the summertime, I recently picked up nude, from the SAQ and loved…
I’ve been making this bread religiously for the last 6 weeks and i love it. It’s packed with protein and tons of minerals and nutrients. It’s an easy breakfast or…