Supplement Spotlight: Schisandra Berry
Since I was young, my father has been adding schisandra berries in his daily smoothies. I remember my first time trying them because they were by far the grossest things…
Buffalo Chicken Tenders
My goal is to have a completely healthy kitchen. So as I finish one not so great ingredient, I replace it with a healthier option. I recently finished all my…
KG’s Tips for Weight Loss
Throughout my life, my weight has always fluctuated. I have lost a lot of weight (45lbs) , gained lots of weight and in the last 6-7 years found a healthy…
GLW Summer Cocktails
With the weather finally being nice out, we thought it would be fun to share our current favourite summer cocktails! We all have very different tastes when it comes to…
Black Female Content Creators We Are Loving
Throughout the past 2 weeks we have been taking the time to educate ourselves more. Through books, documentaries, movies, podcasts and social media. Last week we highlighted Black-owned businesses in…
KG’s Top 10 Favourite Recipes
In order to celebrate our founder, Katherine’s birthday, here’s a round up list of her top 10 favourite recipes. Why not celebrate your birthday week with a different recipe each…
Black Owned Businesses to Support Now and Always: Montreal
Girls Living Well head office is located in Montreal, Canada, so we decided to share black-owned businesses in our own hometown. A special thank you goes out to Rebecca Nazaire…
Homemade Coconut Granola
This is by far the easiest and tastiest homemade granola you will ever make. You can eat it with yogurt, with overnight oats, fresh fruit even ice cream! This recipe…
Tiger Nut Milk
Tiger nuts are not actually nuts, they are tubers and they are filled with nutrients and antioxidants. I had purchased a bag of tiger nuts a year ago with the…
Purchase or Pass: May Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
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