Recipes Archives · Page 45 of 45

Strawberry Chia Seed Jam

Kris loves a good jam spread and it’s not always easy to find packaged jams without tons of added sugars and preservatives. When I do find better options to purchase, the taste and texture is generally not the best, so I decided to make my own! The magic ingredient here are CHIA SEEDS. Chia seeds thicken the jam, perfectly giving the jam that “jam” texture. I sweetened mine, but you can also not sweeten yours at all since the fruits generally are pretty sweet on their own… Especially strawberries.

Food Combining, Recipes, Sides

Mashed Cauliflower

You may have seen an earlier recipe for my mashed sweet potatoes, one of my fave fall / winter side dishes. I also make this dish with cauliflower and have a Shepard’s pie recipe with this coming soon. If you like my sweet potato mashed potatoes, you will most likely love these too!

Food Combining, Lunch, Plant Based, Recipes, Sides

Sweet Potato Mash

In the fall months, I love a hot side dish at every dinner. On tonight’s menu: my mashed sweet potatoes. These are actually part of my Shepherd’s pie recipe (coming soon!) but you can get a little teaser by making these at home tonight.

Breakfast, Challenge Friendly, Drinks, Food Combining, Recipes

Cold Brew Coffee

As many of you know, I have been a loyal bulletproof coffee (see article here) drinker for YEARS – but ever since I transitioned into food combining, some of my routines have changed, mainly caffeine. I still believe in and LOVE my BPC, but after cutting it out for a month to focus on food combining, cold brew coffee was suggested to me when re-adding caffeine into my life. I had heard the term “cold brew” for years and never really thought about it much or ever looked into it until recently.