Sugar Cookies
Tis the season for sweets and sugar… but not in my household. I have always loved finding ways to make my favotire treats but healthier and with better for you…
Tis the season for sweets and sugar… but not in my household. I have always loved finding ways to make my favotire treats but healthier and with better for you…
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
Ok! So I know I am not a doctor or a medical professional but as you guys know I love to research natural ways to remedy pretty much anything that…
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
Steel cut oats have been one of my favourite breakfasts for a long time, in fact, my whole family gives this recipe two thumbs up and makes it regularly. Sometimes…
Below is my version of a Shepard’s Pie that follows the rules of food combining. I modified my Sweet Potato Shepard’s Pie recipe and made this one cauliflower mash and…
Heyyyyy guys (Instagram voice)! We decided we wanted to do a bi-weekly “what we are currently loving” post and thought this was the perfect time to launch it. With the…
I think we can all agree that fries just seem to go with everything. With the winter coming up, I love to cook hot side dishes and these fries are a crowd pleaser. I make mine with sweet potatoes or russet potatoes depending on what I’m in the mood for. The below recipe serves 2 and works for either type of potato.
Kris loves a good jam spread and it’s not always easy to find packaged jams without tons of added sugars and preservatives. When I do find better options to purchase, the taste and texture is generally not the best, so I decided to make my own! The magic ingredient here are CHIA SEEDS. Chia seeds thicken the jam, perfectly giving the jam that “jam” texture. I sweetened mine, but you can also not sweeten yours at all since the fruits generally are pretty sweet on their own… Especially strawberries.
You may have seen an earlier recipe for my mashed sweet potatoes, one of my fave fall / winter side dishes. I also make this dish with cauliflower and have a Shepard’s pie recipe with this coming soon. If you like my sweet potato mashed potatoes, you will most likely love these too!