Supplement Spotlight: Shilajit
Shilajit may look and taste like mud but this ancient herb is so much more than that and totally worth it! Used for over 5000 years, shilajit is found in…
Shilajit may look and taste like mud but this ancient herb is so much more than that and totally worth it! Used for over 5000 years, shilajit is found in…
Katherine’s current Fall favorites. Fall, my favorite season for all things! The change of season always brings on the desire for some newness. I love trying and using new things,…
For the past few weeks Katherine has been trying out the brand Mary Ruth Organics. It’s a supplement brand based out of LA. Started by Mary Ruth herself and her…
As soon as the colder weather rolls around I like to use a cream cleanser. I find it helps with the transition from warm to cold and keeps my skin…
With the cold and flu season on the horizon, it’s time to start taking extra care of our bodies and doing our best to boost our immune systems. Zinc, an…
There’s no doubt that red raspberries are as delicious as they are healthy, but did you know that their leaves are also nutritious and beneficial? Packed with nutrients, red raspberry…
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Tulsi, also known as Holy Basil, is an adaptogenic herb that has a ton of incredible benefits and is called the queen of herbs because of all the incredible effects…
There is one thing that mostly everyone can agree on, we all want clear skin that is acne and breakout free. I had always been blessed with pretty “good” skin,…
As many of you know I am all about glowy, even skin and I love a good spray tan. A big part of getting that perfect glow is the exfoliation…