Edamame Hummus Dip
Say hello to a new type of Hummus! This edamame hummus is beyond good you will be thinking about it for days! It can be served with crackers or even…
Broccoli Zucchini Leek Soup
In the winter months, I love a hearty, thick, yummy, lite and tight soup. This one was a recipe I improvised a few ingredients… and it turned out amazingly. The…
Yoga For Beginners with Tania Di Tommaso
10-minute Intro to Yoga with Certified Yoga Teacher and Personal Trainer Tania Di Tommaso A little goes a long way: practicing 10 to 15 minutes of gentle yoga movements, breathing,…
Banana Maple Oatmeal Bake
Feel like changing up your classic eggs breakfast? This banana maple oatmeal bake will be such a crowd pleaser at your next brunch! Can even bring it along as a…
Top Tips for Ordering in Restaurants to Maintain a Healthy Lifestyle
When it comes to living a healthy lifestyle, there are a few areas that can be tougher to navigate in order to stay on track. A big one being eating…
Top Tips to Reset After Indulging
I strongly believe in balance and being able to indulge here and there and then getting right back on track the next day. However, as we are all too familiar…
Beef Chunk Pot Roast
This is the easiest pot-roast recipe! Easy to make and simply delicious. Just perfect for the holidays!
Healthy Holiday Meal Ideas
With the holidays around the corner, here are some healthier meal ideas for you to try this holiday season. The GLW team has picked their favourites! Here are some meals…
Xmas Holiday Meal Ideas: Dinner Edition
Not sure what to make for Christmas dinner? Here are some ideas to help you plan the meal! What’s on the menu for your holiday dinner? Leave a comment…
Health Guilt…It’s a Thing
Now that we are all getting back together for the holidays and you may have adapted some new healthy habits here is how to handle the pressure to eat things…
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