Tzaziki 2 Ways by: Healthy with Nedi

Neda Varbanova is the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master’s Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through theInstitute for Integrative Nutrition. Neda believes that healthy eating, fitness and a positive outlook are the keys to realizing true health. In 2015, Neda created Healthy with Nedi as a place to share her figure-friendly recipes. Since then, the blog has evolved into a lifestyle brand where one can goto find healthy recipes, nutritional advice, fitness tips, beauty tips, restaurant and travel guides, and recipe ebooks. Healthy With Nedi has been featured in Elle, Grazia, The Chalkboard, Well +Good, Healthline, mindbodygreen, Greatist, Business Insider, Byrdie and more. Neda has partnered with many well-known health and wellness brands like Hilma Natural Remedies, Tula, Korres, The Berkeley London, Bare Bones Broth, Pret AManger, Juice Press, MedTerra CBD, and bioClarity

Nedi has previously contributed her Zucchini Ravioli recipe and is back again sharing her delicious tzatziki recipes! Sharing both vegan and non-vegan ingredients.

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Tzatziki by: Healthy with Nedi

Course Appetizer, Side Dish

Prep Time 10 minutes minutes

Servings 6 people

Ingredients

• 6 tbsp Fage non-fat Greek yogurt
• 2 persian cucumbers diced in small pieces
• 1 garlic clove minced
• 2 tbsp dill chopped
• 1 tbsp extra virgin olive oil
• salt to taste

Instructions

• STEP 1. In a large glass bowl, mix all of the ingredients well.
• STEP 2. Taste to see if it’s “too garlicy” and add another spoon of yogurt if you wish.
• STEP 3. Transfer to a serving bowl and enjoy!

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Vegan Tzatziki by: Healthy with Nedi

Course Appetizer, Side Dish

Prep Time 10 minutes minutes

Servings 4 people

Ingredients

• 2 5 oz. containers unsweetened coconut yogurt (I used So Delicious)
• 2 Persian cucumbers finely chopped
• 2 garlic cloves minced
• 1 tbsp fresh squeezed lemon
• 1 tbsp extra-virgin olive oil
• 1-2 tbsp dill finely chopped
• 1 tsp za’atar optional
• pinch of sea salt

Instructions

• STEP 1. In a large glass bowl, mix all of the ingredients.
• STEP 2. Transfer to a serving bowl and enjoy with some gluten-free flakers or cauliflower thins!