#KGChallenge: Recipe Inspo
It’s time to build your meal plan for the week. Here are a few ideas below! Breakfast Morning Smoothie Overnight Oats Buckwheat Bowl PB Banana Smoothie Steel Cut Oats…
Roasted Sweet Potato
If you follow us (@glw.grls) on Instagram, then you have seen my sweet potato discs lately. I often make them for our lunch meetings, and everyone has caught onto this…
Eating Raw Vegetables First and How it Helps with Digestion
For the last 6 months, I have been doing my best to eat a salad or raw vegetables before any other food groups at lunch and dinner. It all began…
KG’s After Sun Care Tips
If you are following me on Instagram, I am currently in sunny Florida, taking some much-needed family time and R+R. Although I try to avoid it (I have cut down…
GG Playlist 2: Vacation Mix 2020
Making these playlists is super fun – we took in all of your Instagram feedback and decided to release a mix to say buh bye to 2019 and ring in…
KG’s Beach Bag Essentials
I am pretty notorious for over packing in general, so it should come to no surprise that my beach bag is packed to the brim. Looking chic on the beach…
Coconut Cream Icebox Jail Cake
This is a twist on the classic “zebra cake.” In true KG form, I wanted to make this cake as “healthy,” as possible, substituting the whip cream for coco whip.…
New Year’s Eve: Outfit Inspo
We love New Year’s Eve – the end of a year, the start of a new. Although many love New Year’s Eve for the parties or gathering with friends, we…
KG’s Favourite SPFs for the Body
It’s a given that when you are spending time in the sun you need to protect your skin with sunscreen. As you probably already know I’m a big SPF girl…
Snack Attack: Airport Edition
Is it just us or do you also become a savage while flying? For some odd reason, many feel that spending time in the airport is like a license to…
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