Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
Safe SPF for the Body
Sunscreen is a major topic these days because the weather is warmer, the sun is shining, there are a lot of events happening and trips taking place. Protecting your skin…
Banana Coconut Muffins
These muffin are seriously amazing! I have made them as mini muffins, regular muffins and even as a loaf. It’s a simple recipe but super delicious and loved by everyone…
Calling all Dog Moms: Puppy Essentials
When I got Maca a few months ago I didn’t realize how many things I would actually need to be set up for her arrival. Thankfully with the help of…
Supplement Spotlight: B Vitamins
I’m sure you’ve heard about vitamin B before since it’s one of the more well-known vitamins, but do you know what it is and why it’s so significant? Vitamin B…
Food Facts: Tiger Nut
I bought tiger nuts a while ago because I wanted to try making tiger nut milk but I never got around to it until now. There’s been a lot of…
Acupuncture: The basics. Everything you need to know.
Acupuncture is a healing technique of traditional Chinese medicine that has been around for over 3,000 years. Katherine, does it weekly and has for 6 years and swears by it…
Nosara Salad
While in Costa Rica, we had this salad for lunch. I immediately asked the chef what was in it! It was so good. No gatekeeping here, I knew I had…
Safe Cookware For Healthy Living
Cookware is a super important topic and one that I have been educating myself on over the last few years. Unfortunately, we don’t only have to be vigilant about the…
Food Facts: Raw Honey
Cooking and baking have always been a big part of my life. Although my family has always been healthy, like most people, I grew up making recipes that contained processed…
No products in the cart.