When it comes to eating for optimal health, nutrients and benefits, eating local and in season would be the best, most ideal way to eat. Obviously, this isn’t always possible but it’s important to try and incorporate some of the goodness that nature provides us during these times because these foods are even more delicious and beneficial when in season and grown locally. Fall foods are incredible, grounding and warming. Here are some superfoods to incorporate into your diets!
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Feature image via Azumio
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