Food Facts: Zucchini
Zucchini is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. The…
Zucchini is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. The…
Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. The nutrients…
Popcorn is the ultimate snack food and a staple in so many people’s pantries and homes. Years ago, it was always microwave popcorn and then with the emergence of ‘Skinny…
Sesame is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. Sesame seeds are rich in protein, vitamins, minerals,…
Leeks belong to the same family as onions, shallots, scallions, chives, and garlic. They look like a giant green onion but have a much milder, somewhat sweet flavour and a…
Apples are among the world’s most popular fruits! Not only do apples taste delicious on their own or when added to dishes but they come loaded with health benefits. We’re…
Grapes come in different colors and forms. There are a wide range of grapes; red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents,…
Bananas are one of the world’s most appealing fruits! Whether alone, in a smoothie or as a topping/ingredient for your fave recipe, bananas are tasty and delicious. A wide variety…
Radishes may not be the most popular vegetable in your garden, but they are probably one of the healthiest! These undervalued root vegetables are packed with nutrients and offer great…
With sunflower season around the corner, we figured it was the perfect time to discuss the incredible fruits that are produced from these beautiful flowers; sunflower seeds. Whether you’re eating…