Supplement Spotlight: B12
With changes in weather, the covid-blues and everyday life, you might be feeling extra tired or anxious these days, but did you know there may be another culprit causing these…
KG Workout Equipment Must Haves
Last week I went over my favorite at home workouts of the moment. Whether you are already working out at home or thinking about starting, there is nothing that will…
Boutique Ousias: Your Wellness Destination
We are so excited to share an incredible online platform, Boutique Ousias, founded by Rosiane. (Pronounced OO-SI-AS) She is a mom of 2, a certified yoga teacher and was working…
Online Workouts KG is Loving
Here in Montreal we are back in semi lock down, and all gyms have been closed again for over a month. Even before gyms closed back down, I had made…
Reiki and Fertility By Mama Oracle
Over the last two years, I have assisted and helped over twenty women get pregnant with energy healing and a change in eating habits. How could Reiki possibly help a…
Supplement Spotlight: Chlorophyll
You may know about chlorophyll from school or remember it from Billy Madison (one of Katherine’s favorite movies) but besides being the pigment in plants and essential for photosynthesis, chlorophyll…
Currently Loving: Infrared Heater Humidifier
I have been having a little love affair with incorporating an infrared heater into my mat workouts. I love Pilates and do it 3 times a week, now that studios…
Supplement Spotlight: Colloidal Silver
A few years ago, Katherine was searching for natural remedies for a stye when she came across colloidal silver. After doing her research and seeing how fast the eye infection…
Purchase or Pass: September Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Meditation Tips with Jennifer: Challenge Starts Monday
I Wish I could Meditate! Hint: You Can! “I have so much to accomplish today that I must meditate for two hours instead of one.” – Ghandi I’ve been teaching…
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