Although Pu-erh dates back centuries, this tea has gained popularity more recently due to the multitude of health benefits that it possesses. Pronounced poo-air, this dark tea comes from China and is made from oxidized tea leaves and microbial fermentation; distinguishing it from other common tea varieties.
Pu-erh Benefits
Lowers Stress and Anxiety Levels – Pu-erh possesses gamma aminobutyric acid (GABA) which is proven to lower levels of stress and anxiety.
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