You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of it. Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Below are the top benefits of Vitamin C:
Boosts immunity
One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system. Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defence system, and helping wounds heal faster.
May reduce your risk of chronic disease
Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
Help manage high blood pressure
Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.
May lower your risk of heart disease
Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides.
May reduce blood uric acid levels and help prevent gout attacks
Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout. Gout is incredibly painful and involves inflammation of the joints, especially those of the big toes. People with gout experience swelling and sudden, severe attacks of pain
Helps prevent iron deficiency
Iron is an important nutrient that has a variety of functions in the body. It’s essential for making red blood cells and transporting oxygen throughout the body. Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.
Protects your memory
Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia, while a high intake of vitamin C from foods and supplements has been shown to have a protective effect.
Stimulates Collagen Synthesis
The body depends on vitamin C for the synthesis of collagen, which is found in connective tissue around the body. Topically applying vitamin C to the skin may lead to increased collagen production and younger-looking skin. The increased collagen synthesis also means vitamin C helps wounds heal.
All in all, Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements. Vitamin C supplements are a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet!
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