The Benefits of Raw, Organic Honey
Raw, organic honey is more than just a natural sweetener—it’s a powerhouse of nutrients and bioactive compounds that can enhance your health in numerous ways. Unlike processed honey, raw honey…
Raw, organic honey is more than just a natural sweetener—it’s a powerhouse of nutrients and bioactive compounds that can enhance your health in numerous ways. Unlike processed honey, raw honey…
We all love a cold, sweet popsicle in the hot summer months but could do without the added sugars and chemicals! I made the most delicious sweet yet tart popsicles…
Many delicious recipes require oil but unfortunately not all oils are created equal. It’s important to know which types of oils are good for us, which to avoid and when…
Not only are cherries a delicious fruit, but they are also packed with tons of nutrients and antioxidants. Whether you prefer your cherries sweet or tart, fresh or frozen, it…
Katherine decided to get the Morpheus8 skin procedure. She chose to have it done to her face and neck area. We asked Dermafina if we could film her experience as…
V-Day 2020- Let’s make it the best one yet! Valentine’s Day. There’s no better day to celebrate with the one you love, indulge in some (non GMO, raw, vegan) chocolate,…
Ginger is always a staple in my house. I have been making ginger turmeric water for years and am always adding ginger to fresh juices and into lemon water, teas, soups,…
I have been drinking this latté everyday instead of my usual cold brew coconut coffee. I didn’t even cut coffee intentionally but I decided to try out this tea and…
Katherine sat down with Jennifer Kruidbos to discuss meditation. The practice of it and the benefits from it. Follow along in the video below as they discuss and answer some…
The state of our gut significantly impacts our entire body and directly affects our heart, brain, immune system, sleep, mood and overall health. Many diseases and disorders stem from an…