GLWSICKLES
We all love a cold, sweet popsicle in the hot summer months but could do without the added sugars and chemicals! I made the most delicious sweet yet tart popsicles…
Healthy Oils to Cook with and Use
Many delicious recipes require oil but unfortunately not all oils are created equal. It’s important to know which types of oils are good for us, which to avoid and when…
Food Facts: the Benefits of Dark Cherries
Not only are cherries a delicious fruit, but they are also packed with tons of nutrients and antioxidants. Whether you prefer your cherries sweet or tart, fresh or frozen, it…
Morpheus8 Skin Procedure
Katherine decided to get the Morpheus8 skin procedure. She chose to have it done to her face and neck area. We asked Dermafina if we could film her experience as…
Sex Life Tips with Alex Chinks, Psy.D.
V-Day 2020- Let’s make it the best one yet! Valentine’s Day. There’s no better day to celebrate with the one you love, indulge in some (non GMO, raw, vegan) chocolate,…
Food Facts: Ginger
Ginger is always a staple in my house. I have been making ginger turmeric water for years and am always adding ginger to fresh juices and into lemon water, teas, soups,…
Pu-erh Tea Latté
I have been drinking this latté everyday instead of my usual cold brew coconut coffee. I didn’t even cut coffee intentionally but I decided to try out this tea and…
Meditation with Jennifer Kruidbos
Katherine sat down with Jennifer Kruidbos to discuss meditation. The practice of it and the benefits from it. Follow along in the video below as they discuss and answer some…
Digestive Enzymes
The state of our gut significantly impacts our entire body and directly affects our heart, brain, immune system, sleep, mood and overall health. Many diseases and disorders stem from an…
Supplement Spotlight: Moringa
Moringa is an extraordinary plant with incredible healing properties. Packed with nutrients, this tropical plant is nature’s multi-vitamin and is loaded with protein, vitamin A, potassium, calcium and vitamin C,…
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