Supplement Spotlight: Olive Leaf Extract
As some of you may know, Katherine’s father Gary is her OG health guru. Gary’s very informed when it comes to superfoods and natural supplements which is why they’ve been…
Food Fact: Wild Blueberries
It’s no secret that blueberries are one of the healthiest foods around. Not only are they extremely nutritious, high in fiber and loaded with antioxidants, they’re also delicious and low…
Purchase or Pass: June Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Summer Skincare Swaps
There is no better summer accessory than clear, glowing skin! Summer is here and that means it’s time to make some swaps in the beauty department. In the winter our…
KG’s Fave Face SPFs
In case you missed the memo, wearing SPF daily is something I strongly believe in and swear by. To me this is the most important step in your morning skincare…
KG’s Current Favourite Concealers
Let’s talk concealer… otherwise known as a woman’s best friend! We all have areas we want to conceal so we can feel our best and be our most confident selves!…
Supplement Spotlight: Pearl Powder
What woman doesn’t love beautiful pearls? Known as the queen of gems, pearls don’t only enhance our beauty on the outside but can have a significant impact on our inside…
Food Fact: Pineapple
I’m currently loving pineapple! Not only is this tropical fruit in its peak season, making it extra sweet and delicious, but it’s also immune boosting which is so important right…
Skincare Spotlight: Hyaluronic Acid
In the world of skincare and beauty, hyaluronic acid is amongst the most popular and widely used ingredients. This is for good reason, as we age, our skin loses elasticity…
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