Food Fact: Basil Seeds
When we think of basil, most of us picture the leaf; but recently we’ve been hearing a lot more about the seeds of the plant as well. We couldn’t help…
Zesty Herbed Rice
This rice is a game changer! I love adding fresh herbs to my recipes and elevating simple dishes with fresh flavors. This can be added alongside many mains or simply…
7 Days of Healthy Eating with Le Creuset Canada
We’re so excited to announce the 7 Days of Healthy Eating with Le Creuset Canada! We’ve compiled a list of GLW recipes for breakfast, lunch and dinner for you to…
The Best Chickpea Tuna
One of my favorite lunch foods is tuna. It’s always been a go to for me on salads and in sandwiches. Since eating a lot more plant based and being…
Health, Wellness, Fitness and Beauty Trends for 2021
2020 was tough but taught us a lot. Many of the things we have learnt and opened our eyes to last year will change the way we do things in…
Supplement Spotlight: Vitamin A
Are you getting enough vitamin A? This powerful antioxidant and fat soluble vitamin is vital to your health. Luckily, the best sources come from a variety of foods including cantaloupe,…
Perfectly Seared Simple Salmon
This salmon has been a go-to for me and my family for years. The recipe is super simple, but the method is where the magic happens. What’s so great about…
Vitamin O’Clock: When and How to Take Your Vitamins
The world of vitamins and supplements is overwhelming to say the least. Everyday there is another incredible supplement or vitamin that we should be taking for every benefit under the…
Food Facts: Squash
Squash is a staple in Katherine’s kitchen all winter long. On top of being delicious and versatile, it is also super healthy and packed with tons of powerful nutrients. The…
Spaghetti Squash with Mushroom Olives and Capers
Tis the season for spaghetti squash, and all things squash really but I particularly love cooking with spaghetti squash for a few reasons. Firstly, it’s delicious and nutritious but it…
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