Current Hair Care Routine: At Home Care
Last week I shared my current hair care routine and how I style my hair when I’m not able to go to the salon. I am someone who gets my…
Chopped Vegetable Dill Salad
This salad isn’t exactly groundbreaking but it’s damn good and filled with crunchy, nutritious vegetables. It’s a nice change from your usual salad. It’s also quite filling and satisfying served…
Pelvic Floor: Introduction
We sat down with physiotherapist and pelvic floor expert, Liane De Cubellis. She explains to us what the pelvic floor is, its purpose and the four functions of it; sphincteric,…
Chocolate Zucchini Cake
I remember when I made this cake for the first time, I had taken a bunch of healthy and unhealthy recipes I found online and concocted this and couldn’t get…
Food Fact: Ceylon Cinnamon
Cinnamon is one of the healthiest spices in the world, but not all types of cinnamon are created equal. While there are many different varieties of cinnamon, the two most…
Cleansing Drink
I talk about my cleansing drink all the time and have gone into detail on this many times but it is A LOT of information. Firstly, this cleansing drink was…
Favourite Clean Makeup Brands
I am all about clean living, it began with food, then moved on to household products and more recently I am making serious efforts to use as much clean skincare…
Top Tips to Boost Your Immune System!
The Corona virus/ COVID-19 situation is REAL and not going anywhere for the time being. Unfortunately, I believe it will get worse before it gets better. Even if you are…
Body Care: For Smooth Glowing Skin
I am constantly talking about skincare and makeup, tips for clear glowing skin and the products I use and love on my face. It seems my body skin routine doesn’t…
Essential Oils: Use This Not That
Many people know about essential oils, they are in the pharmacies, many big companies like Listerine are including essential oils in their products for their well-known health benefits. However, what…
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