Managing Your Stress
Life is stressful to say the least. Beyond the regular day to day stresses humans have always had such as putting food on the table for their families, work, traffic,…
Chicken Stir Fry
This was a weekly meal in my house growing up and stir fry’s are one of my absolute favorite meals because it’s so simple, super healthy and so satisfying. I…
Personal Pleasure with Alex Chinks, Psy.D.
Yes, quarantine is hard. We’ve all been there. Days spent perfecting your banana bread. Pajamas on repeat, makeup gathering dust in the bathroom. The perma-bun on top of your head,…
Hair Trends for a New You!
February is the new Jan (right?) and it’s time to talk about your hair. Yes, it can be overwhelming to change your hair cut, colour & or style, but it’s…
Purchase or Pass: January 2023 Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Chicken Piccata
This recipe is so delicious and one of my favourites!! It is a great dish to make if you’re having guests because it is so pretty and liked by many!…
Pasta Puttanesca
This recipe was created on a Sunday night. I was in the mood for pasta but I also wanted to use up my veggies from the week before they went…
S’Mores Cups
These easy and delicious treats will be a crowd pleaser at any party! Feature image via Pinterest
Lettuce water – a cure to insomnia ?
Is lettuce water the cure to insomnia as TikTok suggests? You have probably encountered multiple food and nutrition trends if you have been using the TikTok application lately. Many times,…
5 Tips to Fight Brain Fog and Burnout
Brain fog has been the issue on and affecting so many people’s minds for the last year or so. Many still suffer with it post Covid, even many months after…
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