Skincare Spotlight: Hyaluronic Acid
In the world of skincare and beauty, hyaluronic acid is amongst the most popular and widely used ingredients. This is for good reason, as we age, our skin loses elasticity…
Lemongrass Chickpea Coconut Curry
This simple bowl is packed with flavours. Thai chilis, coconut, curry and lemongrass, it’s the ultimate healthy bowl. Your new favourite comfort food. Packed with anti-inflammatory, disease-fighting foods. You can…
Hair Tips for Hair Loss
I’ve always had really thick hair, after all, I’m Colombian and we are known for having A LOT of hair. But around my early 20’s something changed and I started…
Almond Butter Energy Balls
These are an old recipe I used to make all the time and always had in my fridge and freezer. They are filled with plant protein, fats and nutrients all…
Mother’s Day Gift Guide
With Mother’s Day coming up fast, what to get the woman that gave you life (figuratively or literally) is always a hard question. We’ve put together a few items that…
Tara’s Maple Dijon Vinaigrette
This salad dressing is my sister Tara’s go to, that she makes all the time and I am actually obsessed with. I started making it recently and it is one…
Sesame Ginger Tuna Tartare
This recipe can be done in 2 ways, either as a simple Asian style tartare served with your favourite crackers, veggies, or toasted bread or used in a poke bowl.…
Review: Favourite Self Tanner
I am the self-proclaimed queen of spray tan. I get one weekly and I kind of hate life without a nice even glow. However, since we are in quarantine, getting…
Plant Based Approved: Vegan Chocolate Chip Cookies
I have been following the principles of food combining for a long time now and have also been eating a lot more plant based. I have been playing with classic…
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