Supplement spotlight: Omega 3
Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own. Some of the most common types of omega-3’s include EPA and DHA, which are found in…
Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own. Some of the most common types of omega-3’s include EPA and DHA, which are found in…
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Spring cleaning is something many of us do in our homes, closets, garages etc…, we turn over our winter gear and get it light and ready for spring. Well, the…
Last holiday season, we partnered with Welcome Hall Mission for their Coeur à soeur program. This program helps young mothers with children up to age 5, and pregnant women between…
When it comes to quinoa, there seems to be some confusion as to whether it’s an ancient grain or seed or if it’s a carb or protein, so we’re here…
This smoothie bowl is packed with ingredients that are good for you. Sea Buckthorn berries in my opinion are not used enough, these little powerhouses have a tangy tart taste…
Last month we posted a Brand Spotlight: Biophora.After that both Emma and Gio had followed a protocol for 30 days. They each discussed with Tracy, the senior educator at Biophora, their…
Let’s get real, living our best glowing lives while also being gentle to our planet is not an easy task. Throw a global pandemic into the mix…and we have an…
Often referred to as the tree of life, the baobab tree can be found in various places in the world such as Africa, Madagascar and Australia. Almost every part of…
GLW team shares their current faves. Gio’s Current Faves Babe Walker: White Girl Problems I used to read 2-3 books a month when I was younger. Then, I got over…