Creamy Homemade Almond Butter
A few years back I used to make Homemade Almond Butter regularly, it’s so easy to make and there is something so satisfying about making things yourself. It’s generally healthier,…
Coconut Maple Buckwheat Bowl
This recipe is a spinoff of a recipe I got from my friend, Raegan. I wanted to make it simpler and give it that KG approved twist. Buckwheat is not…
GLW Fave Soups for Fall
It’s the best time of the year! Soup season. The weather has chilled out. Now is the time to make these amazing soups in batches and have them ready to…
Turkey Meatballs with Zoodles
This is so easy to make and so delicious. It’s also one of my most popular recipes so I am sorry it’s taken so long to get up onto the…
Supplement Spotlight: Quercetin
Quercetin is a pigment that belongs to a group of plant compounds called flavonoids. It’s found in many plants and foods, such as red wine, onions, green tea, apples, and…
Brand Spotlight: Your Tea
Your Tea is an Australian owned and operated company established in 2013 that specializes in herbs based on Traditional Chinese Medicine (TCM) principles, dev. by TCM Docs. Traditional Chinese Medicine…
Food Facts: Apples
Apples are among the world’s most popular fruits! Not only do apples taste delicious on their own or when added to dishes but they come loaded with health benefits. We’re…
Food Facts: Grapes
Grapes come in different colors and forms. There are a wide range of grapes; red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents,…
Beat the Heat
With the heat wave warning still in effect here in Montreal, we need some sure-fast ways to help cool down. These budget-friendly ideas will do wonders to keep you cool…
Supplement Spotlight: Oil of Oregano
I’m sure someone has once told you to take two or three drops of oregano oil if you have a sore or irritated throat? Oregano oil is a product made…
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