Healthier Apple Cake
The Jewish New Year, Rosh Hashanah is right around the corner and apples are symbolic of healing. The tradition is to dip apples into honey for a sweet new year!…
Beat the Heat
With the heat wave warning still in effect here in Montreal, we need some sure-fast ways to help cool down. These budget-friendly ideas will do wonders to keep you cool…
Favourite Face Mists to Refresh and Hydrate Skin
Misting- it’s a thing. If you do it then you already know there is no better way to refresh, rehydrate and revive your skin at any point of the day.…
Supplement Spotlight: Oil of Oregano
I’m sure someone has once told you to take two or three drops of oregano oil if you have a sore or irritated throat? Oregano oil is a product made…
Beat the Bloat with These Supplements
Let’s face it, most of us are dealing with or have dealt with bloating. Sometimes it comes after a pizza dinner, sometimes it comes with stress and sometimes it comes…
Kg’s Current Fave Summer Lunch
I love a big salad for lunch but you have to keep things interesting and try adding different vegetables and switch up the dressings. I like to eat as seasonally…
Food Fact: Bananas
Bananas are one of the world’s most appealing fruits! Whether alone, in a smoothie or as a topping/ingredient for your fave recipe, bananas are tasty and delicious. A wide variety…
Supplement Spotlight: MSM
MSM (Methylsulfonylmethane) is a naturally occurring compound in food. It is found in many foods such as fresh vegetables, meat, and dairy products. Many of MSM’s benefits come from its…
Safe SPFs for the Body
It’s no secret that we are advocates for sun protection. The sun has amazing health benefits and should not be avoided or feared, but it is important to protect the…
Food Facts: Radishes
Radishes may not be the most popular vegetable in your garden, but they are probably one of the healthiest! These undervalued root vegetables are packed with nutrients and offer great…
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